Pomegranate: Pomegranate juice is full of antioxidants and helps lower blood pressure.
Turmeric: Turmeric is said to have anti-inflammatory properties and fights cancer.
Dried plums: Plums are packed full of antioxidants. 
Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.
Sardines: Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.
Blueberries: Blueberries are known to improve memory and mental health.
Gobi berry: The goji berry is used to protect the liver, and to improve immunity longevity, and fertility.
Guava: Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.
Cabbage: Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.
Cinnamon: This super-spice helps control blood sugar and cholesterol.
Beetroot: Beets are a rich source of folate and are thought to be a natural way to combat cancer.
Pumpkin seeds: The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death
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